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After that, eat another meal, go to practice around and lift weights for an hour if it’s a pretty intense lifting day.
It depends on the day and what our coach wants us to do, but usually after that, I get another meal in me, and I try to do whatever recovery I can through that day.
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He utilizes that knowledge to make sure we hit the right levels of intensity and reps and velocity when we're trying to do whatever it is in the weight room.
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We go through long periods of training and then we try to peak.
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