In addition to supplements, antioxidant vitamins are found in brightly colored fruits and vegetables such as blueberries, pomegranate and spinach.
There are also supplements formulated specifically created to address skin, hair, and nails concerns.
A good quality liquid vitamin with a balanced mix of essential vitamins, plus a fish oil or flaxseed oil supplement, may also add luster to hair and skin.
Vitamins for healthy hair, skin, and nails contain the same vitamins your entire body needs for growth and maintenance of cells.
Hair, skin, and nails respond well to certain vitamins that support keratin production. The best source of vitamins for healthy hair, skin, and nails come from eating a balanced diet that contains healthy foods and servings as recommended by the United States Department of Agriculture (USDA).
Zinc is a mineral, not a vitamin and contributes to the health of hair and skin cells.
The National Institutes of Health writes zinc deficiency can cause hair loss.Omega-3 and omega-6 fatty acids have been shown to reduce inflammation and support healthy skin and hair according to the University of Maryland.Omega-3 fatty acids also support scalp health, and a deficiency in these fats can lead to dull skin and hair.High levels of zinc in a supplement might cause stomach discomfort and decrease the effects of other nutrients in the body such as copper, iron and calcium.Doses of a vitamin for good hair and skin vary with age, gender, and health status.It's best to talk to your doctor, a registered dietician or nutritionist, or a natural health expert who can guide you as to which vitamins to take for glowing hair, skin and nails.